Veganuary – 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year or are you thinking about adopting a plant-based lifestyle for good? Dr. Gemma Newman has some great tips to help you get started. With…
9 Game-Changing Tips for Body Transformation from an Instagram Fitness Guru
If you’re looking for an effective fat loss program you can do at home, we’ve found it. Lilly Sabri offers key tips and a complete body plan that you can…
How Fermented Foods Can Revolutionize Your Well-being
Fermented foods like sauerkraut, kimchi, and kefir are getting a lot of attention lately. But do they really offer health benefits? Let’s explore the story of Donna Schwenk, who found…
Veganuary: 9 Essential Insights a Doctor Shares on Embracing a Vegan Lifestyle
Have you joined the Veganuary challenge this year, or are you thinking about shifting to a vegan or more plant-based diet for the long haul? Dr. Gemma Newman has some…
Looking to Shed Pounds? Get Insights from the Trainer Who Believes You’re Likely Undereating
If you’re looking to shed some pounds, you might think the key is counting calories and eating less, right? Well, not necessarily, says Terry Fairclough, a top personal trainer and…
Understanding Hair Loss: 5 Key Reasons Your Hair Is Thinning and How to Address Them
If you’ve been noticing more hair falling out than usual, don’t worry, you’re not alone. Many people experience hair thinning or loss but never talk about it due to insecurity…
Tweakments – the secret to ageless beauty unbeknownst to others
The latest buzz in anti-ageing treatments revolves around “tweakments” – minor enhancements that give your skin a fresh look without appearing overdone. Beauty expert Alice Hart-Davis breaks it down for…
Top 27 Wellness Podcasts Handpicked by Health Professionals
Looking for some great wellness podcasts? We’ve chatted with Healthista’s team of health experts to find out what they’re currently tuning into. Podcasts are all the rage right now, but…
Transform Your Body with These 3 Yoga Techniques
Getting a yoga body isn’t just about being flexible. Yoga can boost your memory, improve heart and bone health, and more, according to Anna Magee. In the UK, yoga’s popularity…
Could this be the true cause of your anxiety?
Many things in life can increase your anxiety, whether it’s work stress, financial worries, or parenting challenges. However, improving anxiety could be as straightforward as boosting your magnesium intake. Feeling…