Day 16 of Our 30-Day Home Workout Challenge for Torching Calories
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, no equipment is needed. Let’s dive in. Today’s workout includes sumo squats, high planks transitioning…
The Power of Fermented Foods: Transforming Your Health in New Ways
Fermented foods like sauerkraut, kimchi, and kefir are becoming increasingly popular, but do they really offer health benefits? Thirteen years ago, Donna Schwenk faced serious health issues while pregnant with…
Daily Diets of Instagram’s Healthy Living Icons
Looking for practical healthy eating advice? We asked three Instagram influencers about what they eat daily to keep up with their busy lives. Instagram personalities often seem like they’re constantly…
Understanding the Reasons Behind Hair Loss: 5 Common Causes and Effective Solutions
Have you noticed more hair falling out than usual? Hair loss expert Dr. Omar explains five main causes and an effective solution for hair loss. For many people, hair is…
A Day in the Diet: What Instagram’s Health Icons Actually Eat
Looking for practical healthy eating tips? Healthista caught up with three Instagram influencers to uncover what they actually eat in a day to keep up with their busy schedules and…
Tweakments – the Secret to Timeless Beauty No One Will Detect
The latest buzz in anti-aging treatments is all about “tweakments.” These are subtle enhancements that give your skin a natural glow without making it obvious that you’ve had work done.…
Get Fit in 30 Days: Home Workout Challenge – Day 16 Fat-Burning Routine
You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in. Today’s workout includes sumo squats, high planks…
Looking to Shed Pounds? Meet the Trainer Who Says You’re Likely Not Eating Enough
Thinking about losing weight often leads to the idea of counting calories and eating less, but that might not be the best approach. Terry Fairclough, a well-known personal trainer, challenges…
9 Game-Changing Tips from an Instagram Star for Remarkable Body Transformation
If you’re searching for a fat loss program you can do at home that actually works, look no further. Lilly Sabri has some effective hacks and a comprehensive body plan…
Veganuary: A Doctor’s Top 9 Insights on Embracing a Vegan Lifestyle
Have you tried Veganuary this year or are you considering making plant-based eating a permanent part of your lifestyle? Dr. Gemma Newman has some tips for you. With all the…