7 Famous Personalities Who Quietly Struggle with Anxiety
Taylor Swift’s new documentary, “Miss Americana,” has got everyone talking. In it, she openly discusses her struggles with hate, shame, anxiety, and an eating disorder that once made her shrink…
Burn Fat at Home: Day 16 of the 30-Day Workout Challenge
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 needs no equipment. Let’s dive in. Today’s workout includes sumo squats, high planks into downward dog, and…
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about flexible limbs—yoga can actually boost your memory, heart health, and bone strength, says Anna Magee. We’ve become a nation fascinated with yoga, spending an…
Subtle Anti-Ageing Solutions: The Secret to a Youthful Look No One Will Notice
The latest buzz in anti-aging treatments revolves around tweakments – subtle enhancements that give your skin a natural glow without the obvious look of having work done. Beauty expert Alice…
A Day on the Plate: What Instagram Superstars Eat to Stay Healthy
Looking for some real-world healthy eating tips? We asked three Instagram stars about their daily diets to see how they sustain their busy lives and maintain their fitness. Instagram influencers…
Veganuary: A Doctor Shares 9 Essential Insights into Embracing a Vegan Lifestyle
Did you try Veganuary this year? Thinking about going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman offers some handy tips. With so many diets out…
Day 16 of the 30-Day Home Fitness Challenge for Burning Fat
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s dive in. Today’s workout includes sumo squats, high planks into downward dog,…
9 Expert Tips from an Instagram Star to Revolutionize Your Fat Loss Journey
If you’re on the hunt for an effective at-home fat loss program, look no further. Lilly Sabri has developed a fantastic body plan you can download, complete with essential fitness…
9 Expert Tips from an Instagram Influencer to Reshape Your Body
If you’re aiming for effective fat loss that you can achieve at home, look no further. Lilly Sabri has the perfect plan, complete with handy tips and a comprehensive body…
A Neuroscientist’s Guide: 6 Strategies to Thwart Dementia
Worried about developing dementia or concerned about your memory? Dr. Sabina Brennan, a highly regarded neuroscientist, shares some effective preventative strategies. Your brain is the most critical organ, yet we…