Looking to Shed Pounds? Get Insights from the Trainer Who Believes You May Be Under-Eating
If you’re trying to lose weight, the common advice is to count calories and eat less, right? Well, not necessarily, according to Terry Fairclough, a leading personal trainer and co-founder…
Looking to Shed Pounds? Here’s the Trainer Who Believes You’re Under-Eating
If you’re trying to lose weight, you’re probably thinking about counting calories and eating less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder of Your…
The Remarkable Health Benefits of Fermented Foods
Fermented foods, like sauerkraut, kimchi, and kefir, are becoming very popular. But can they actually improve your health? Let’s find out through the story of Donna Schwenk, who had a…
9 Game-Changing Fat Loss Tips from an Instagram Sensation
If you’re aiming for an effective fat loss program you can do at home, we’ve found a great one for you. Lilly Sabri offers some amazing tips and a complete…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to pamper and soothe your skin? Healthista has picked out the best ones that not only smell amazing but are also kind to…
Subtle Anti-Aging Enhancements That Keep Your Secret Safe
The latest buzz in anti-aging treatments revolves around tweakments – subtle procedures that enhance your skin’s glow without making you look overly done. These treatments fall somewhere between facials and…
Ready to Shed Pounds? Meet the Trainer Who Believes You’re Likely Undereating
If you want to lose weight, you might think you should count calories and eat less, but that’s not necessarily the case, according to personal trainer Terry Fairclough, co-founder of…
9 Game-Changing Tips from an Instagram Influencer to Revamp Your Physique
If you’re looking to lose fat and want an at-home program that really works, we’ve found just the thing. Lilly Sabri offers effective tips and a complete body plan that…
Day 16: Rev Up Your Metabolism with Our 30-Day Home Workout Routine
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today marks Day 16, and you won’t need any equipment. Let’s dive in. Today’s workout includes sumo squats,…
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about flexible limbs. The ancient practice of yoga can actually help improve memory, heart health, and bone health, as explained by Anna Magee. The UK’s…