A Day on the Plate: What These Instagram Influencers Enjoy for a Nutritious Diet
Looking for practical healthy eating tips? Let’s peek into the daily diets of three Instagram influencers who balance busy lives with maintaining their fitness. Instagram influencers are always on the…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up some that not only smell amazing but are also gentle on both your skin…
A Day in the Life of Instagram’s Health-Conscious Icons: Their Daily Diet Revealed
Looking for tips on healthy eating that fit real life? We chatted with three Instagram influencers to find out what they eat daily to fuel their busy routines and maintain…
Veganuary: 9 Insights from a Doctor on Adopting a Vegan Lifestyle
Have you tried Veganuary this year or are you thinking about making plant-based eating a permanent part of your lifestyle? Dr. Gemma Newman has some practical advice to help you…
Transform Your Body: Day 16 of the 30-Day Home Workout Fat-Burn Challenge
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s dive in! Today’s workout includes sumo squats, high planks into downward dog, and…
Veganuary: A Doctor’s Guide to Embracing the Vegan Lifestyle – 9 Key Insights
Did you try Veganuary this year? Are you thinking about going vegan for good or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some practical advice to…
30-Day Home Exercise Challenge for Burning Fat – Day 16 Fitness Boost
You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s dive in. Today’s moves include sumo squats, high planks into…
Top 9 Organic Shower Gels for Delicate Skin
Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up options that smell amazing while also being kind to both the planet and your…
Secretly Youthful: The Discreet Anti-Aging Treatments You Can’t Detect
The latest in anti-aging treatments that everyone is buzzing about are called tweakments. These are subtle enhancements that give your skin a natural glow without making it obvious you’ve had…
The Surprising Health Benefits of Fermented Foods
Fermented foods, such as sauerkraut, kimchi, and kefir, have become quite popular, but do they really boost your health? Here’s a look at one woman’s journey and the growing interest…