Looking to Shed Pounds? Introducing the Trainer Who Believes You Might Be Undereating
If you’re trying to lose weight, the first thing that probably comes to mind is counting calories and eating less, right? Well, it’s not that simple, says Terry Fairclough, a…
The Remarkable Health Benefits of Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere. But do they really improve your health? Editor Anna Magee takes a closer look. Thirteen years ago, Donna Schwenk,…
Fermented Foods: The Key to Revolutionizing Your Health
Fermented foods, such as sauerkraut, kimchi, and kefir, are becoming increasingly popular. But do they actually benefit your health? Let’s explore some personal stories and recent research. Thirteen years ago,…
Could this be the true source of your anxiety?
Feeling more anxious than usual can happen for various reasons like work, money worries, or family responsibilities. Interestingly, one simple way to help reduce anxiety might be to increase your…
Veganuary: A Doctor’s 9 Essential Insights on Embracing Veganism
Did you decide to try Veganuary this year or are thinking about making plant-based eating a long-term part of your life? Dr. Gemma Newman has some helpful advice to share.…
Top 9 Organic Shower Gels for Nurturing Sensitive Skin
Looking for the best organic shower gels to pamper and soothe your skin? We’ve gathered the best options that smell amazing and are kind to both your skin and the…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for top-notch organic shower gels that pamper your skin and respect the environment? We’ve rounded up some that not only smell great but are also gentle on both the…
Veganuary: 9 Essential Insights from a Doctor on Embracing Veganism
Are you trying out a vegan lifestyle this year? Or perhaps you’re considering making plant-based eating a long-term habit? Dr. Gemma Newman has some useful tips for you. With all…
Tweakments – the Secret to Ageless Beauty They’ll Never Suspect
Lately, the buzz in anti-aging treatments revolves around “tweakments” – these are subtle enhancements that make your skin glow without looking overly done. So, what exactly are tweakments? They’re cosmetic…
Want to shed pounds? This trainer believes eating more might be the answer
If you want to lose weight, the common advice is to count calories and eat less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder of…