Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about flexible limbs; it offers numerous health benefits, including improvements to memory, heart health, and bone strength. Yoga has become hugely popular in the UK, with people…
Ready to Shed Pounds? This Trainer Reveals You Might Need to Eat More
If you want to lose weight, you might think the best way is to count calories and eat less, right? Not so fast, says Terry Fairclough, a personal trainer and…
Day 16: Ignite Your Fat-Burning Journey with This Home Workout Challenge
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today, on Day 16, you won’t need any equipment. Let’s dive in. Today’s workout includes sumo squats, high planks into…
Home Workout Challenge – Day 16: Transform Your Body in 30 Days
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s jump right in. Today’s exercises include sumo squats, high planks into downward dog,…
The Health-Boosting Power of Fermented Foods
Fermented foods are all over the place these days, but do they actually help your health? About 13 years ago, Donna Schwenk was pregnant with her third child and faced…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to treat and soothe your skin? Healthista has rounded up options that smell amazing and are kind to both the planet and your…
Looking to shed pounds? This trainer believes you’re likely under-eating
If you’re trying to lose weight, the common advice is to count calories and eat less, right? Not necessarily, says Terry Fairclough, personal trainer and co-founder of Your Body Programme.…
Transform Your Body with These 3 Yoga Practices
A yoga body isn’t just about flexible limbs; the age-old practice also boosts memory, heart, and bone health, according to Anna Magee. Brits are now spending a whopping £790 million…
7 Famous Figures Who Quietly Struggle with Anxiety
The new Taylor Swift documentary, “Miss Americana,” has everyone talking as she opens up about the challenges she’s faced, including hate, shame, anxiety, and an eating disorder that made her…
Top 9 Organic Shower Gels Perfect for Delicate Skin
Looking for top-notch organic shower gels that will pamper and soothe your skin? Healthista has put together a list of options that not only smell wonderful but are also gentle…